Reclaim your voice.
Rebuild your life.
Religion Isn’t Supposed to Hurt.
Religious trauma (aka spiritual trauma) is the physical, psychological, and emotional response to experiencing religious beliefs, systems, people, or practices as harmful and unsafe. Because this type of trauma is frequently the result of multiple events over an extended period of time, it is a type of complex post-traumatic stress disorder (CPTSD).
Healing from religious trauma begins when you feel truly heard and understood by someone who knows how those experiences have impacted you and the pain they carry. You didn’t just have a bad religious experience; you’re dealing with trauma that deserves attention.
What to Expect from Religious Trauma Coaching
Whether online or in person, our work together will be a supportive, transformative journey, helping you untangle and process the impact of confusing or harmful religious experiences and beliefs, and what that means for your life now. You will learn to connect with your authentic self and explore what personal framework actually fits for you today. It will be a collaborative and honest experience grounded in care.
We will draw from a range of modalities, including gentle processing, somatic movement, practical tools, and compassionate challenge when patterns are ready to shift. Whether in individual work or group programs, I create spaces that value honesty, consent, and curiosity—where nothing is off-limits, and nothing is forced. If you want to reclaim your voice, trust yourself, and move forward with more clarity, freedom, and self-compassion, let’s work together! You don’t have to walk this path alone.
Services
Individual Coaching
Group Programs
